Saimon Fitness

Strength, Growth, Resilience

Unlock your full fitness potential

Empowering Your Fitness Journey with Saimonfitness

Welcome to Saimon Fitness— where we believe fitness is a journey, not a destination. Our mission is to empower you to reach your health and wellness goals through customized fitness solutions, expert guidance, and a supportive community that celebrates every milestone, big or small.

Founded by a passionate fitness enthusiasts and certified trainers Kazi Sayeed Ahmed. It was built on the idea that fitness should be accessible, enjoyable, and tailored to each individual. Whether you’re a beginner taking your first steps or an athlete looking to elevate your performance, our diverse programs and tools are designed to meet you where you are and take you further.

All Courses

Customized Diet Plan

1. Initial Assessment

Health and Fitness Goals: Understand the client’s goals—whether it’s weight loss, muscle gain, improved energy, or overall health.
Medical History and Dietary Restrictions: Identify any health issues, allergies, or foods they need to avoid.
Current Diet Analysis: Have them log their current eating habits for a few days to get an idea of their caloric intake, meal timing, and preferences.

2. Personalized Plan Creation

Caloric Needs Calculation: Calculate their daily caloric needs based on age, sex, weight, height, and activity level.
Macronutrient Distribution: Adjust protein, carbs, and fat ratios to suit their goals (e.g., higher protein for muscle gain or moderate carbs for energy).
Meal Timing and Frequency: Suggest an eating schedule based on their lifestyle and workout schedule for optimized energy.

3. Meal Planning

Weekly Menus: Provide sample meal options or full weekly plans with flexibility for meals they can swap.
Recipe Suggestions: Offer healthy, easy-to-follow recipes tailored to their taste preferences and diet goals.

4. Education and Support

Nutrition Basics: Provide resources to educate them about balanced eating, portion sizes, and reading food labels.
Tracking and Adjustments: Encourage clients to track their progress and adjust the diet as needed. This could be weekly or bi-weekly check-ins to tweak their plan based on how they feel and progress.

5. Regular Check-ins and Updates

Accountability Check-ins: Weekly or bi-weekly check-ins to discuss their experience and make adjustments as they progress.
Re-assessment: Monthly re-evaluation of goals and dietary needs to keep the plan effective.

Online Group Training

Monthly 40 Sessions Online Group Training (male/female combined group)

Sunday: Bodyweight Exercises
Monday: Dumbbell Workout
Tuesday: HIIT Workout
Wednesday: Strength Training
Thursday: Yoga/STRETCHING

✅ Equipment required : 1 pair of dumbbells and a yoga mat are required.

✅ Group timing

Sunday (11am-12pm, 9pm-10pm)
Monday (11am-12pm, 9pm-10pm)
Tuesday (11am -12pm, 9pm – 10pm)
Wednesday (11am-12pm, 9pm-10pm)
Thursday (11am-12pm, 9pm-10pm)

✅A customized diet plan according to your body type will be provided.

✅ Healthy recipes will be provided.

✅Sessions will be conducted through the Zoom app.

✅If needed, you can record the sessions.

✅Payment Method (bkash, nagad, bank transfer)

✅Whatsapp 01780094244

♦ Once you join, money is non-refundable.

Gym Personal Training

Join Personal Training Studio (both online and offline training available)

✔ Weekly 3 personal sessions
✔ Each session 60 mins
✔ You can select your own preferred time
✔ Online group training also included
✔ Customized diet plan according to your body type will be provided
✔ Health recipe and learn to eat healthy
✔ Weekly progress tracking
✔ Focus on building muscle, weight gain, fat loss training program

✔ 1 month 10000 tk
✔ 6 month 50000 tk
✔ 20% discount for couples

Location :
https://maps.app.goo.gl/79gVeuvVhDmcbkqx8

Call : 01780094244

*If you miss any session, no extra class will be provided.
*Once you join, money is non refundable.